Gazing Gazelle asked about losing weight, and you said drink lots of water but no diet sodas. I've been trying to lose weight for a long time, but I drink diet sodas almost non-stop... at least a two liter a day. If there's no calories/cabs/sugar in the diet sodas, then why are they bad to drink if you're trying to lose weight?
Excellent question, Soda Pop Weasel — and when I wrote that sentence in my reply to Gazing Gazelle, I kinda figured someone would write in asking about it.
I think this article provides a very balanced response re: “Isn’t diet soda a good enough drink when you’re trying to lose weight?” See what you think. It’s not that diet soda is EVIL, it’s just not the BEST — and as a doctor, I try to recommend the BEST.
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