I once replied to a question about “Why do you say not to drink diet soda if you’re trying to lose weight”, with this reply: “It’s not that diet soda is EVIL, it’s just not the BEST.” But after reading this research-summary article on diet soda, I may have to amend that statement. Diet Soda is not the BEST thing for you to drink, and it just might be the WORST, too.
In summary, research is showing diet soda to be heavily linked to:
long suspected ‘diet’ drinks...their alleged health advantages. Apparently my suspicions...
I haven’t drank any kind of soda for 7 years! Minus the occasional there being nothing else and me dying of thirst, but...
I’m so glad I stopped drinking soda six months ago!